Riz chou-fleur épicé au thon

Name: Riz chou-fleur épicé au thon
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 1 pinch Sel de mer celtique; 75 g Concombre; 0 hands Basilic frais; 125 g Chou-fleur (riz); 1 hand Persil frais; 1 1⁄2 Tbsp Huile d´olive; 1⁄4 piece Poivron jaune; 1⁄2 piece Échalotes; 2 twigs Thym frais; 100 g Thon

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Riz chou-fleur épicé au thon

4.8

(1)

Macros(per serving)

400Kcal

Fat

59% (26 g)

Protein

27% (27 g)

Carbs

14% (14 g)

9 g Net, 5 g Fiber

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Macros(per serving)

400Kcal

Fat

59% (26 g)

Protein

27% (27 g)

Carbs

14% (14 g)

9 g Net, 5 g Fiber

Rate

Ingredients

Servings

Chou-fleur (riz)

125 g

Échalotes

¹⁄₂ piece

Huile d´olive

1 ¹⁄₂ Tbsp

Persil frais

1 hand

Basilic frais

0 hands

Thym frais

2 twigs

Poivron jaune

¹⁄₄ piece

Concombre

75 g

Thon

100 g

Sel de mer celtique

1 pinch

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

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