Sauté de gingembre et riz au chou-fleur

Name: Sauté de gingembre et riz au chou-fleur
Prep time: 40 min
Cook time: 5 min
Total time: 45 min
Yield: 1
Ingredients: 1 clove Ail (pressé/e); 1⁄4 tsp Cumin moulu; 1 cm Gingembre frais (râpé); 1⁄2 Tbsp Huile d´olive; 1 1⁄4 Tbsp Sauce aminos de coco; 1⁄4 tsp Piments en flocons; 1⁄2 Tbsp Vinaigre de vin blanc; 1 pinch Poivre noir; 1⁄2 piece Petits oignons (Petites rondelles /anneaux); 175 g Chou-fleur (riz); 1 Tbsp Huile d´olive; 100 g Bifteck; 1⁄2 piece Poivron jaune (lamelles); 1 pinch Sel; 100 g Brocoli (en fleurettes)

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Sauté de gingembre et riz au chou-fleur

Macros(per serving)

456Kcal

Fat

50% (25 g)

Protein

27% (31 g)

Carbs

23% (26 g)

19 g Net, 7 g Fiber

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Macros(per serving)

456Kcal

Fat

50% (25 g)

Protein

27% (31 g)

Carbs

23% (26 g)

19 g Net, 7 g Fiber

Rate

Ingredients

Servings

Ingrédients pour marinade

Vinaigre de vin blanc

¹⁄₂ Tbsp

Sauce aminos de coco

1 ¹⁄₄ Tbsp

Gingembre frais (râpé)

1 cm

Ail (pressé/e)

1 clove

Piments en flocons

¹⁄₄ tsp

Cumin moulu

¹⁄₄ tsp

Huile d´olive

¹⁄₂ Tbsp

Autres ingrédients

Bifteck

100 g

Huile d´olive

1 Tbsp

Poivron jaune (lamelles)

¹⁄₂ piece

Brocoli (en fleurettes)

100 g

Chou-fleur (riz)

175 g

Petits oignons (Petites rondelles /anneaux)

¹⁄₂ piece

Poivre noir

1 pinch

Sel

1 pinch

Instructions

Difficulty

Normal

Prep time

40 min

Cook time

5 min

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