Zoodles à la sauce tomate et au maquereau

Name: Zoodles à la sauce tomate et au maquereau
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1⁄2 piece Oignon; 3⁄4 piece Courgette; 1⁄2 Tbsp Huile d´olive; 1⁄2 tsp Thym séché; 1⁄2 tsp Basilic séché; 75 g Maquereau fumé; 2 Tbsp Olives noires; 125 ml Sauce tomate à l'espagnol

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Zoodles à la sauce tomate et au maquereau

Simone van der Koelen

Macros(per serving)

425Kcal

Fat

57% (27 g)

Protein

23% (24 g)

Carbs

20% (21 g)

16 g Net, 5 g Fiber

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Macros(per serving)

425Kcal

Fat

57% (27 g)

Protein

23% (24 g)

Carbs

20% (21 g)

16 g Net, 5 g Fiber

Rate

Ingredients

Servings

Courgette

³⁄₄ piece

Oignon

¹⁄₂ piece

Huile d´olive

¹⁄₂ Tbsp

Thym séché

¹⁄₂ tsp

Basilic séché

¹⁄₂ tsp

Maquereau fumé

75 g

Olives noires

2 Tbsp

Sauce tomate à l'espagnol

125 ml

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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