Soirées banane aux bleuets

Name: Soirées banane aux bleuets
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1⁄4 tsp Cannelle; 1 piece Oeuf; 1⁄4 Tbsp Huile de noix de coco; 20 g Farine d´Amande; 1⁄2 piece Banane (mûr/e); 15 g Myrtilles

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Soirées banane aux bleuets

Vous pouvez faire de petits muffins à partir de cette pâte, mais aussi de petites crêpes, par exemple. D'où le nom de «parties» ;-)

Macros(per serving)

255Kcal

Fat

56% (16 g)

Protein

17% (11 g)

Carbs

27% (17 g)

14 g Net, 3 g Fiber

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Vous pouvez faire de petits muffins à partir de cette pâte, mais aussi de petites crêpes, par exemple. D'où le nom de «parties» ;-)

Macros(per serving)

255Kcal

Fat

56% (16 g)

Protein

17% (11 g)

Carbs

27% (17 g)

14 g Net, 3 g Fiber

Rate

Ingredients

Servings

Muffins12

Banane (mûr/e)

¹⁄₂ piece

Oeuf

1 piece

Farine d´Amande

20 g

Cannelle

¹⁄₄ tsp

Myrtilles

15 g

Huile de noix de coco

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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