Soupe de poulet tortilla
Soupe de poulet tortilla
Macros(per serving)
472Kcal
Fat
54% (28 g)
Protein
18% (21 g)
Carbs
28% (33 g)
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Macros(per serving)
472Kcal
Fat
54% (28 g)
Protein
18% (21 g)
Carbs
28% (33 g)
Rate
Ingredients
Servings
Pour les filets de poulet
Blanc de poulet
1⁄2 pieceCumin moulu
1⁄4 TbspPiment de cayenne
1⁄4 tspAil en poudre
1⁄4 tspSel
to tastePoivre noir
to tasteHuile d´olive
1⁄4 TbspPour la soupe
Huile de noix de coco
1⁄2 TbspAil
0 clovesOignon
1⁄4 piecePiment rouge (doux)
1⁄4 piecePiment rouge (fort)
1⁄2 pieceTomates en cubes
100 gCumin moulu
1⁄2 tspPiment en poudre
1⁄4 tspAil en poudre
1⁄4 tspSel
to tastePoivre noir
to tasteBouillon de poulet
190 mlLimoen
1⁄2 pieceCoriandre frais
0 handsBanane plantain
1⁄4 pieceAvocat
1⁄2 pieceInstructions
Difficulty
Normal
Prep time
20 min
Cook time
50 min
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Details
Allergens
Fruit, Solanacées, CitriqueDiet
Paléo, SirtfoodCourse
Déjeuner, Dîner, ApéritifCooking equipment
Four