Guac

Soupe de poulet tortilla

Soupe de poulet tortilla

Soupe de poulet tortilla

Macros(per serving)

472Kcal

Fat

54% (28 g)

Protein

18% (21 g)

Carbs

28% (33 g)

24 g Net, 9 g Fiber

Rate

Ingredients

Servings

Pour les filets de poulet
Blanc de poulet
12 piece
Cumin moulu
14 Tbsp
Piment de cayenne
14 tsp
Ail en poudre
14 tsp
Sel
to taste
Poivre noir
to taste
Huile d´olive
14 Tbsp
Pour la soupe
Huile de noix de coco
12 Tbsp
Ail
0 cloves
Oignon
14 piece
Piment rouge (doux)
14 piece
Piment rouge (fort)
12 piece
Tomates en cubes
100 g
Cumin moulu
12 tsp
Piment en poudre
14 tsp
Ail en poudre
14 tsp
Sel
to taste
Poivre noir
to taste
Bouillon de poulet
190 ml
Limoen
12 piece
Coriandre frais
0 hands
Banane plantain
14 piece
Avocat
12 piece

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

50 min

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Details

Allergens

Fruit, Solanacées, Citrique

Diet

Paléo, Sirtfood

Course

Déjeuner, Dîner, Apéritif

Cooking equipment

Four

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