Wrap de laitue aux crevettes épicées

Name: Wrap de laitue aux crevettes épicées
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 0 hands Persil frais; 1 Tbsp Huile d´olive (doux); 100 g Crevettes; 1⁄2 tsp Piments en flocons; 1 pinch Sel de mer celtique; 1⁄2 piece Avocat; 1⁄4 piece Concombre; to taste Piment rouge (fort); 3⁄4 Tbsp Huile d´olive (extra vierge); 1⁄2 crop Laitue romaine; 1⁄4 tsp Jus de citron

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Wrap de laitue aux crevettes épicées

4.8

(1)

Macros(per serving)

495Kcal

Fat

66% (36 g)

Protein

19% (23 g)

Carbs

15% (19 g)

8 g Net, 11 g Fiber

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Macros(per serving)

495Kcal

Fat

66% (36 g)

Protein

19% (23 g)

Carbs

15% (19 g)

8 g Net, 11 g Fiber

Rate

Ingredients

Servings

Pour les crevettes

Crevettes

100 g

Piments en flocons

¹⁄₂ tsp

Persil frais

0 hands

Huile d´olive (doux)

1 Tbsp

Pour les wraps

Piment rouge (fort)

to taste

Concombre

¹⁄₄ piece

Avocat

¹⁄₂ piece

Jus de citron

¹⁄₄ tsp

Huile d´olive (extra vierge)

³⁄₄ Tbsp

Laitue romaine

¹⁄₂ crop

Sel de mer celtique

1 pinch

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

10 min

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