Bol de smoothie frais à la betterave!

Name: Bol de smoothie frais à la betterave!
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 100 ml Lait d´Amande; 1⁄2 piece Mangue (congelé/e); 1 piece Banane (congelé/e); 1 piece Betteraves; 2 Tbsp Flocons d´avoine; 3 Tbsp Fromage quark écrémé; for garnishing Beurre aux noix mélangées; 1 Tbsp Graines de tournesol; 1⁄2 Tbsp Beurre de cacahuètes

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Bol de smoothie frais à la betterave!

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Macros(per serving)

472Kcal

Fat

29% (15 g)

Protein

14% (16 g)

Carbs

57% (69 g)

59 g Net, 10 g Fiber

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Macros(per serving)

472Kcal

Fat

29% (15 g)

Protein

14% (16 g)

Carbs

57% (69 g)

59 g Net, 10 g Fiber

Rate

Ingredients

Servings

Banane (congelé/e)

1 piece

Mangue (congelé/e)

¹⁄₂ piece

Betteraves

1 piece

Lait d´Amande

100 ml

Fromage quark écrémé

3 Tbsp

Flocons d´avoine

2 Tbsp

Nappages

Beurre aux noix mélangées

for garnishing

Beurre de cacahuètes

¹⁄₂ Tbsp

Graines de tournesol

1 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

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