C'est un emballage de sushi!

Name: C'est un emballage de sushi!
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 Tbsp Aneth frais; 1⁄2 piece Avocat; 1⁄2 stalk Céleri branche; 3 pieces Radis; 100 g Coeurs d'Artichauts (boîte de conserve); 2 1⁄2 pieces Roulé (Wrap) (Légumes racines); 75 g Maïs sucré (boîte de conserve); 100 g Surimi; 1⁄2 Tbsp Huile d´olive (extra vierge); 1 Tbsp Mayonaise; 1⁄2 Tbsp Basilic séché; 1⁄2 Tbsp Vinaigre de vin blanc; 1⁄2 Tbsp Fromage quark écrémé

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C'est un emballage de sushi!

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Macros(per serving)

809Kcal

Fat

40% (36 g)

Protein

15% (30 g)

Carbs

45% (92 g)

81 g Net, 11 g Fiber

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Macros(per serving)

809Kcal

Fat

40% (36 g)

Protein

15% (30 g)

Carbs

45% (92 g)

81 g Net, 11 g Fiber

Rate

Ingredients

Servings

Roulé (Wrap) (Légumes racines)

2 ¹⁄₂ pieces

Coeurs d'Artichauts (boîte de conserve)

100 g

Maïs sucré (boîte de conserve)

75 g

Surimi

100 g

Avocat

¹⁄₂ piece

Céleri branche

¹⁄₂ stalk

Radis

3 pieces

Aneth frais

1 Tbsp

Pour la sauce:

Mayonaise

1 Tbsp

Fromage quark écrémé

¹⁄₂ Tbsp

Vinaigre de vin blanc

¹⁄₂ Tbsp

Basilic séché

¹⁄₂ Tbsp

Huile d´olive (extra vierge)

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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