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Flocons d'avoine aux courgettes pour le déjeuner

Flocons d'avoine aux courgettes pour le déjeuner
Your Meal Planners

Flocons d'avoine aux courgettes pour le déjeuner

Your Meal Planners

4.8

(1)

Macros(per serving)

606Kcal

Fat

45% (31 g)

Protein

13% (19 g)

Carbs

42% (64 g)

50 g Net, 14 g Fiber

Rate

Ingredients

Servings

Flocons d´avoine
40 g
Lait d´Amande
200 ml
Courgette
14 piece
Banane (mûr/e)
12 piece
Cannelle
1 tsp
Garnitures:
Framboises
1 hand
Banane
12 piece
Graines de citrouille
1 hand
Graines de tournesol
1 hand
Noix
1 hand

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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Details

Allergens

Fruits secs, Fruit, Graines

Diet

Paléo, Végétarien, Méditerranéen, Sirtfood

Course

Petit déjeuner, Déjeuner

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