Pâtes riches en protéines au thon

Name: Pâtes riches en protéines au thon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 0 cloves Ail; 1⁄4 piece Piment rouge (doux); 35 g Câpres; 1⁄4 piece Courgette; 55 g Thon (boîte de conserve); 100 g Pâtes complètes; 0 cloves Ail; 25 g Concentré de tomate; 1 1⁄4 piece Tomates; 3⁄4 Tbsp Basilic frais; 3⁄4 Tbsp Persil frais; 1⁄4 Tbsp Huile d´olive (doux); 1⁄4 Tbsp Herbes de Provence

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Pâtes riches en protéines au thon

Your Meal Planners

Macros(per serving)

585Kcal

Fat

17% (11 g)

Protein

19% (28 g)

Carbs

64% (94 g)

77 g Net, 17 g Fiber

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Macros(per serving)

585Kcal

Fat

17% (11 g)

Protein

19% (28 g)

Carbs

64% (94 g)

77 g Net, 17 g Fiber

Rate

Ingredients

Servings

Thon (boîte de conserve)

55 g

Pâtes complètes

100 g

Courgette

¹⁄₄ piece

Piment rouge (doux)

¹⁄₄ piece

Câpres

35 g

Ail

0 cloves

Pour la sauce tomate:

Ail

0 cloves

Huile d´olive (doux)

¹⁄₄ Tbsp

Concentré de tomate

25 g

Herbes de Provence

¹⁄₄ Tbsp

Tomates

1 ¹⁄₄ piece

Persil frais

³⁄₄ Tbsp

Basilic frais

³⁄₄ Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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