Pâtes riches en protéines au thon
Pâtes riches en protéines au thon
Your Meal Planners
Macros(per serving)
585Kcal
Fat
17% (11 g)
Protein
19% (28 g)
Carbs
64% (94 g)
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Macros(per serving)
585Kcal
Fat
17% (11 g)
Protein
19% (28 g)
Carbs
64% (94 g)
Rate
Ingredients
Servings
Thon (boîte de conserve)
55 gPâtes complètes
100 gCourgette
1⁄4 piecePiment rouge (doux)
1⁄4 pieceCâpres
35 gAil
0 clovesPour la sauce tomate:
Ail
0 clovesHuile d´olive (doux)
1⁄4 TbspConcentré de tomate
25 gHerbes de Provence
1⁄4 TbspTomates
1 1⁄4 piecePersil frais
3⁄4 TbspBasilic frais
3⁄4 TbspInstructions
Difficulty
Easy
Prep time
10 min
Cook time
20 min
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Details
Allergens
Solanacées, Poisson, GlutenDiet
Méditerranéen, SirtfoodCourse
Déjeuner, DînerCooking equipment
Bol mixeur