Guac

Pâtes riches en protéines au thon

Pâtes riches en protéines au thon
Your Meal Planners

Pâtes riches en protéines au thon

Your Meal Planners

Macros(per serving)

585Kcal

Fat

17% (11 g)

Protein

19% (28 g)

Carbs

64% (94 g)

77 g Net, 17 g Fiber

Rate

Ingredients

Servings

Thon (boîte de conserve)
55 g
Pâtes complètes
100 g
Courgette
14 piece
Piment rouge (doux)
14 piece
Câpres
35 g
Ail
0 cloves
Pour la sauce tomate:
Ail
0 cloves
Huile d´olive (doux)
14 Tbsp
Concentré de tomate
25 g
Herbes de Provence
14 Tbsp
Tomates
1 14 piece
Persil frais
34 Tbsp
Basilic frais
34 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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Details

Allergens

Solanacées, Poisson, Gluten

Diet

Méditerranéen, Sirtfood

Course

Déjeuner, Dîner

Cooking equipment

Bol mixeur

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