Poivrons farcis au couscous et viande hachée (végétarienne)
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Poivrons farcis au couscous et viande hachée (végétarienne)
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Macros(per serving)
251Kcal
Fat
18% (5 g)
Protein
27% (17 g)
Carbs
55% (36 g)
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Macros(per serving)
251Kcal
Fat
18% (5 g)
Protein
27% (17 g)
Carbs
55% (36 g)
Rate
Ingredients
Servings
Piment rouge (doux)
1⁄4 piecePoivron jaune
1⁄4 piecePoivron vert
1⁄4 piecePoivron orange
1⁄4 pieceCouscous
25 gBouillon cube de légumes
1⁄4 pieceOignon nouveau
1⁄2 pieceHaché végétal
40 gHaricots
50 gMaïs sucré
50 gTomates
3⁄4 pieceConcentré de tomate
20 gOignon rouge (haché)
1⁄4 pieceAil (pressé/e)
0 clovesFeta
1⁄2 TbspPaprika en poudre
1⁄2 tspPiment en poudre
1⁄4 tspInstructions
Difficulty
Normal
Prep time
20 min
Cook time
20 min
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Details
Allergens
Solanacées, Lactose, Soja, Gluten, LégumesDiet
Végétarien, Méditerranéen, SirtfoodCourse
DînerCooking equipment
Plat à four