Soupe aux arachides

Name: Soupe aux arachides
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 clove Ail; 20 g Concentré de tomate; 1⁄4 piece Oignon rouge; 1⁄4 piece Citron (le jus); 1⁄2 piece Carotte; 1⁄4 piece Piment rouge (fort); 1⁄2 piece Patate douce; 1 Tbsp Huile d´olive (doux); 0 hands Ciboulette; 250 ml Bouillon de légumes; 25 g Beurre de cacahuètes; 0 hands Cacahuètes (rôti/e et salé/e)

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Soupe aux arachides

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Macros(per serving)

304Kcal

Fat

59% (20 g)

Protein

13% (10 g)

Carbs

28% (21 g)

16 g Net, 5 g Fiber

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Macros(per serving)

304Kcal

Fat

59% (20 g)

Protein

13% (10 g)

Carbs

28% (21 g)

16 g Net, 5 g Fiber

Rate

Ingredients

Servings

Oignon rouge

¹⁄₄ piece

Ail

1 clove

Piment rouge (fort)

¹⁄₄ piece

Patate douce

¹⁄₂ piece

Carotte

¹⁄₂ piece

Concentré de tomate

20 g

Bouillon de légumes

250 ml

Beurre de cacahuètes

25 g

Cacahuètes (rôti/e et salé/e)

0 hands

Citron (le jus)

¹⁄₄ piece

Ciboulette

0 hands

Huile d´olive (doux)

¹⁄₄ Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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