Zoodles crémeux aux champignons

Name: Zoodles crémeux aux champignons
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Ingredients: 1 clove Ail (pressé/e); 75 g Épinard (Frais); 1⁄2 piece Courgette; 1 tsp Origan séché; 100 ml Lait de coco; 1 Tbsp Huile d´olive; 1⁄2 tsp Thym séché; 50 g Champignons bruns; 15 g Beurre sans sel; 50 g Champignons Shiitake

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Zoodles crémeux aux champignons

Macros(per serving)

461Kcal

Fat

76% (39 g)

Protein

8% (9 g)

Carbs

16% (19 g)

14 g Net, 5 g Fiber

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Macros(per serving)

461Kcal

Fat

76% (39 g)

Protein

8% (9 g)

Carbs

16% (19 g)

14 g Net, 5 g Fiber

Rate

Ingredients

Servings

Courgette

¹⁄₂ piece

Lait de coco

100 ml

Beurre sans sel

15 g

Origan séché

1 tsp

Champignons Shiitake

50 g

Champignons bruns

50 g

Huile d´olive

1 Tbsp

Thym séché

¹⁄₂ tsp

Ail (pressé/e)

1 clove

Épinard (Frais)

75 g

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

20 min

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