Chia keto pudding

Name: Chia keto pudding
Prep time: 5 min
Cook time: 240 min
Total time: 245 min
Yield: 1
Ingredients: 1 hand Mixed nuts (coarsely chopped); 1⁄4 tsp Vanilla extract; 125 ml Coconut milk; 10 g Chia seed; 5 drops Vanilla stevia liquid; 1 tsp Cinnamon; 1 tsp Cardamom; 1⁄2 tsp Ginger ground; 1⁄2 tsp Allspice; 1⁄2 tsp Ground cloves

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Chia keto pudding

Macros(per serving)

382Kcal

Fat

72% (31 g)

Protein

8% (8 g)

Carbs

20% (19 g)

12 g Net, 7 g Fiber

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Macros(per serving)

382Kcal

Fat

72% (31 g)

Protein

8% (8 g)

Carbs

20% (19 g)

12 g Net, 7 g Fiber

Rate

Ingredients

Servings

Coconut milk

125 ml

Chia seed

10 g

Vanilla extract

¹⁄₄ tsp

Vanilla stevia liquid

5 drops

Mixed nuts (coarsely chopped)

1 hand

Chai spice mix

Cinnamon

1 tsp

Cardamom

1 tsp

Ginger ground

¹⁄₂ tsp

Allspice

¹⁄₂ tsp

Ground cloves

¹⁄₂ tsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

4 hr 0 min

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