Beef ragu with zoodles

Name: Beef ragu with zoodles
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 1 piece Zucchini; 1⁄2 piece Carrot; 1⁄2 stalk Celery; 1 Tbsp Fresh rosemary; to taste Salt; 1 Tbsp Fresh thyme; 200 g Peeled tomatoes (can); 200 g Beef chuck for stew; 125 ml Beef broth

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Beef ragu with zoodles

This recipe takes some time (as always with beef stews), but the flavors are phenomenal!

Macros(per serving)

467Kcal

Fat

33% (17 g)

Protein

44% (52 g)

Carbs

23% (27 g)

20 g Net, 7 g Fiber

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This recipe takes some time (as always with beef stews), but the flavors are phenomenal!

Macros(per serving)

467Kcal

Fat

33% (17 g)

Protein

44% (52 g)

Carbs

23% (27 g)

20 g Net, 7 g Fiber

Rate

Ingredients

Servings

Beef chuck for stew

200 g

Onion

¹⁄₂ piece

Garlic

1 clove

Carrot

¹⁄₂ piece

Celery

¹⁄₂ stalk

Beef broth

125 ml

Peeled tomatoes (can)

200 g

Fresh rosemary

1 Tbsp

Fresh thyme

1 Tbsp

Zucchini

1 piece

Coconut oil

¹⁄₂ Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

30 min

Cook time

4 hr 0 min

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