Braised beef with baharat

Name: Braised beef with baharat
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 1
Ingredients: 1 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 15 g Tomato paste; 1⁄2 Tbsp Balsamic vinegar; 100 g Winter carrot; 150 ml Beef broth; 125 g Brown mushrooms; 150 g Back ribs boneless; 1⁄2 Tbsp Baharat

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Braised beef with baharat

Macros(per serving)

609Kcal

Fat

60% (41 g)

Protein

24% (36 g)

Carbs

16% (25 g)

19 g Net, 6 g Fiber

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Macros(per serving)

609Kcal

Fat

60% (41 g)

Protein

24% (36 g)

Carbs

16% (25 g)

19 g Net, 6 g Fiber

Rate

Ingredients

Servings

Coconut oil

1 Tbsp

Back ribs boneless

150 g

Onion

¹⁄₂ piece

Garlic

1 clove

Baharat

¹⁄₂ Tbsp

Winter carrot

100 g

Tomato paste

15 g

Beef broth

150 ml

Balsamic vinegar

¹⁄₂ Tbsp

Brown mushrooms

125 g

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

4 hr 0 min

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