Carrot-parsnip puree with ginger

Name: Carrot-parsnip puree with ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄2 Tbsp Ghee; 125 g Carrot; 0.6 cm Fresh ginger; 125 g Parsnip; for garnishing Fresh chives

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Carrot-parsnip puree with ginger

In the winter months, the tubers are in season and with this recipe you get 2 super healthy winter vegetables in one dish. Make this surprising puree ...

Macros(per serving)

216Kcal

Fat

29% (7 g)

Protein

6% (3 g)

Carbs

65% (35 g)

25 g Net, 10 g Fiber

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In the winter months, the tubers are in season and with this recipe you get 2 super healthy winter vegetables in one dish. Make this surprising puree as a substitute for mashed potatoes and serve with a nice piece of grilled fish or stir-fried asparagus, for example.

Macros(per serving)

216Kcal

Fat

29% (7 g)

Protein

6% (3 g)

Carbs

65% (35 g)

25 g Net, 10 g Fiber

Rate

Ingredients

Servings

Carrot

125 g

Parsnip

125 g

Fresh ginger

0.6 cm

Celtic sea salt

to taste

Ghee

¹⁄₂ Tbsp

Fresh chives

for garnishing

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

30 min

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