Chia banana-date pudding

Name: Chia banana-date pudding
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 pinch Celtic sea salt; 1⁄2 tsp Vanilla extract; 75 ml Coconut milk; 1⁄2 Tbsp Cocoa powder; 1 Tbsp Chia seed; 1 piece Banana (ripe); 2 pieces Medjool dates

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Chia banana-date pudding

Make the desserts before you start the main meal. Although the chia seeds take 10 minutes to soak, it is better if all flavors have been able to mix w...

Macros(per serving)

440Kcal

Fat

31% (15 g)

Protein

6% (7 g)

Carbs

63% (69 g)

58 g Net, 11 g Fiber

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Make the desserts before you start the main meal. Although the chia seeds take 10 minutes to soak, it is better if all flavors have been able to mix well if you allow the pudding to cool a little longer in the fridge.

Macros(per serving)

440Kcal

Fat

31% (15 g)

Protein

6% (7 g)

Carbs

63% (69 g)

58 g Net, 11 g Fiber

Rate

Ingredients

Servings

Banana (ripe)

1 piece

Medjool dates

2 pieces

Coconut milk

75 ml

Cocoa powder

¹⁄₂ Tbsp

Chia seed

1 Tbsp

Vanilla extract

¹⁄₂ tsp

Celtic sea salt

1 pinch

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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