Guac

Chocolate and almond waffles

Chocolate and almond waffles

Macros(per serving)

230Kcal

FatProteinCarbsNet & Fiber

Fat

53% (13 g)

Protein

17% (10 g)

Carbs

30% (17 g)

12 g Net, 5 g Fiber

Rate

Ingredients

Servings

Egg
1 piece
Egg whites
1 piece
Almond paste
20 g
Vanilla extract
14 tsp
Water
1 14 Tbsp
Coconut flour
15 g
Baking powder
14 tsp
Cocoa powder
5 g
Coconut milk
1 14 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

12 min

1

Mix all the wet ingredients together in a bowl.

2

In another bowl mix all the dry ingredients together.

3

Using a spatula, fold the dry ingredients into the wet ones.

4

Heat the waffle iron.


Lightly grease it.

5

Spoon half of the mixture into the waffle iron and bake until it stops steaming.

6

Repeat with the rest of the mixture.

Details

Allergens

Nuts, Chicken egg, Chocolate

Diet

Keto

Cooking equipment

Waffle maker

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