Cod from the oven with pesto

Name: Cod from the oven with pesto
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄2 Tbsp Ghee; 1⁄4 piece Tomatoes; 0 hands Fresh parsley; 175 g Cod fish; to taste Salt; 1⁄4 Tbsp Pesto; 2 Tbsp Fish stock

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Cod from the oven with pesto

Tasty with cauliflower puree and roasted vegetables!

Macros(per serving)

224Kcal

Fat

36% (9 g)

Protein

60% (32 g)

Carbs

4% (2 g)

1 g Net, 1 g Fiber

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Tasty with cauliflower puree and roasted vegetables!

Macros(per serving)

224Kcal

Fat

36% (9 g)

Protein

60% (32 g)

Carbs

4% (2 g)

1 g Net, 1 g Fiber

Rate

Ingredients

Servings

Ghee

¹⁄₂ Tbsp

Pesto

¹⁄₄ Tbsp

Cod fish

175 g

Tomatoes

¹⁄₄ piece

Fish stock

2 Tbsp

Fresh parsley

0 hands

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

20 min

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