Cod with a nut-pesto crust

Name: Cod with a nut-pesto crust
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2 1⁄2 Tbsp Macadamia nuts; 1 piece Cod fish fillet; to taste Black pepper; 1 hand Fresh basil; 1 Tbsp Olive oil; to taste Salt; 2 1⁄2 Tbsp Pine nuts

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Cod with a nut-pesto crust

The crust makes this cod even more delicious!

Macros(per serving)

620Kcal

Fat

65% (45 g)

Protein

30% (46 g)

Carbs

5% (7 g)

4 g Net, 3 g Fiber

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The crust makes this cod even more delicious!

Macros(per serving)

620Kcal

Fat

65% (45 g)

Protein

30% (46 g)

Carbs

5% (7 g)

4 g Net, 3 g Fiber

Rate

Ingredients

Servings

Cod fish fillet

1 piece

Macadamia nuts

2 ¹⁄₂ Tbsp

Ingredients pesto:

Pine nuts

2 ¹⁄₂ Tbsp

Fresh basil

1 hand

Olive oil

1 Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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