Name: Crepes with a sweet fruit compot
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 piece Egg; 0 pinches Celtic sea salt; 1⁄4 tsp Coconut oil; 10 g Almond flour; 60 ml Coconut milk; 25 g Tapioca flour; 1⁄2 Tbsp Honey; 0 pinches Black pepper (freshly ground); 1⁄4 Tbsp Water; 1⁄4 tsp Vanilla extract; 40 g Mixed fruit; 1⁄4 Tbsp Honey; 1⁄4 tsp Vanilla extract; 30 g Coconut cream

Nuts

Fruit

Chicken egg

Guac.com

Hand mixer

Breakfast

Lunch

Snack

Impressive but healthy. These crepes are a winner!

Paleo

Vegetarian

For the crepes

For the compot

For the topping

Crepes with a sweet fruit compot

Melt the coconut oil in a frying pan on a medium-high heat and make sure that the oil covers the whole of the surface. (You could also do this using a piece of paper towel, putting it to one side for later.)

Heat all the ingredients for the compot (except for the water) in a small saucepan on a medium-high heat until they are all combined. The water only has to be used if the fruits do not fall apart so easily. 

Put all the ingredients for the crepes into a bowl and mix until you have a smooth batter. 

For each crepe, ladle a soup ladle of the batter into the warm pan, thinly spreading the batter over the bottom of the pan.

Fry the crepes for 2 minutes on each side.

If necessary, grease the bottom of the pan with the greasy paper towel. 

Fry crepes until the battter has all been used. 

Finally, mix the ingredients for the topping until it has the consistency of whipped cream. 

Fill each crepe with compot, fold it over and serve with a dollop of coconut cream on top.

Crepes with a sweet fruit compot

Crepes with a sweet fruit compot

4.8

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

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