Apple walnut power

Name: Apple walnut power
Prep time: 15 min
Total time: 75 min
Yield: 1
Ingredients: 10 g Shredded Coconut; 0 Tbsp Honey; 0 pieces Apple; 5 g Walnuts; 0 Tbsp Cinnamon; 10 g Coconut oil; 0 tsp Nutmeg; 5 g Medjool dates

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Apple walnut power

Culicool

Walnuts contain omega 3 fatty acids that help you burn fat, prevent hunger pangs and keep your brain in top condition. Perhaps it is no coincidence t...

Macros(per serving)

193Kcal

Fat

77% (17 g)

Protein

4% (2 g)

Carbs

19% (9 g)

6 g Net, 3 g Fiber

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Walnuts contain omega 3 fatty acids that help you burn fat, prevent hunger pangs and keep your brain in top condition. Perhaps it is no coincidence that walnuts resemble the brain, because research has shown that students performed better on a cognitive task (called inductive reasoning) after eating banana bread with walnuts than students who had banana bread without walnuts.

Macros(per serving)

193Kcal

Fat

77% (17 g)

Protein

4% (2 g)

Carbs

19% (9 g)

6 g Net, 3 g Fiber

Rate

Ingredients

Servings

Shredded Coconut

10 g

Walnuts

5 g

Medjool dates

5 g

Coconut oil

10 g

Honey

0 Tbsp

Cinnamon

0 Tbsp

Nutmeg

0 tsp

Apple

0 pieces

Instructions

Difficulty

Easy

Prep time

15 min

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