Date bread with cocoa

Name: Date bread with cocoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 10 g Sunflower seeds; 25 g Dates; 1 piece Egg; 0 Tbsp Cocoa powder; 1⁄4 piece Banana (ripe)

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Date bread with cocoa

Culicool

I, Nicole, welcomed my parents in Malaga with a big hug. And then I gave them this delicious date bread, so that they had a nice snack for their week ...

Macros(per serving)

190Kcal

Fat

33% (7 g)

Protein

11% (5 g)

Carbs

56% (26 g)

22 g Net, 4 g Fiber

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I, Nicole, welcomed my parents in Malaga with a big hug. And then I gave them this delicious date bread, so that they had a nice snack for their week of vacation. I know my dad loves bananas. And yes, he liked this snack. Haha, and with us too. My mom asked if we wanted a piece. Well, you always have to give something that is of use to you ;-)

Macros(per serving)

190Kcal

Fat

33% (7 g)

Protein

11% (5 g)

Carbs

56% (26 g)

22 g Net, 4 g Fiber

Rate

Ingredients

Servings

Banana (ripe)

¹⁄₄ piece

Egg

1 piece

Sunflower seeds

10 g

Dates

25 g

Cocoa powder

0 Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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