Eliza's sweet potato soup

Name: Eliza's sweet potato soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: to taste Celtic sea salt; 1⁄2 piece Onion; 1 clove Garlic; 1⁄2 piece Red pepper (sweet); 200 ml Water; 1⁄2 piece Carrot; 1 piece Sweet potato; 1 twig Fresh parsley; 2 Tbsp Olive oil (mild); 1⁄2 tsp Cayenne pepper

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Eliza's sweet potato soup

Culicool

Macros(per serving)

241Kcal

Fat

52% (14 g)

Protein

5% (3 g)

Carbs

43% (26 g)

21 g Net, 5 g Fiber

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Macros(per serving)

241Kcal

Fat

52% (14 g)

Protein

5% (3 g)

Carbs

43% (26 g)

21 g Net, 5 g Fiber

Rate

Ingredients

Servings

Sweet potato

1 piece

Carrot

¹⁄₂ piece

Red pepper (sweet)

¹⁄₂ piece

Onion

¹⁄₂ piece

Garlic

1 clove

Water

200 ml

Olive oil (mild)

1 Tbsp

Cayenne pepper

¹⁄₂ tsp

Celtic sea salt

to taste

Fresh parsley

1 twig

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

15 min

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