Fried catfish in orange

Name: Fried catfish in orange
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 1⁄2 piece Orange; to taste Celtic sea salt; to taste Black pepper; 1 Tbsp Coconut oil; 1⁄2 Tbsp Cumin Ground; 1⁄2 Tbsp Paprika powder; 65 g Carrot; 125 g Butternut Squash; 6 pieces Green olives; 150 g Sea Wolf

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Fried catfish in orange

Culicool

Macros(per serving)

394Kcal

Fat

32% (14 g)

Protein

30% (30 g)

Carbs

38% (37 g)

27 g Net, 10 g Fiber

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Macros(per serving)

394Kcal

Fat

32% (14 g)

Protein

30% (30 g)

Carbs

38% (37 g)

27 g Net, 10 g Fiber

Rate

Ingredients

Servings

Sea Wolf

150 g

Butternut Squash

125 g

Carrot

65 g

Green olives

6 pieces

Orange

¹⁄₂ piece

Paprika powder

¹⁄₂ Tbsp

Cumin Ground

¹⁄₂ Tbsp

Coconut oil

¹⁄₂ Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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