Fruit salad with banana avocado sauce & granola

Name: Fruit salad with banana avocado sauce & granola
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 15 g Mixed nuts; 5 g Sunflower seeds; 10 g Shredded Coconut; 1⁄4 Tbsp Honey; 1⁄4 tsp Cinnamon; 5 g Sesame seed; 5 g Broken flaxseed; 10 g Pumpkin seeds; 1⁄2 piece Apple; 1⁄4 Tbsp Cinnamon; 1 hand Spinach; 1⁄2 piece Avocado; 5 leaves Fresh spearmint; 1⁄4 piece Mango; 1⁄2 piece Banana; 1 Tbsp Raisins; 1⁄2 piece Pear

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Fruit salad with banana avocado sauce & granola

Culicool

Macros(per serving)

598Kcal

Fat

42% (28 g)

Protein

7% (10 g)

Carbs

51% (76 g)

59 g Net, 17 g Fiber

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Macros(per serving)

598Kcal

Fat

42% (28 g)

Protein

7% (10 g)

Carbs

51% (76 g)

59 g Net, 17 g Fiber

Rate

Ingredients

Servings

For the granola:

Mixed nuts

15 g

Pumpkin seeds

10 g

Sesame seed

5 g

Sunflower seeds

5 g

Broken flaxseed

5 g

Shredded Coconut

10 g

Cinnamon

¹⁄₄ tsp

Honey

¹⁄₄ Tbsp

For the salad:

Banana

¹⁄₂ piece

Cinnamon

¹⁄₄ Tbsp

Mango

¹⁄₄ piece

Apple

¹⁄₂ piece

Pear

¹⁄₂ piece

Spinach

1 hand

Fresh spearmint

5 leaves

Raisins

1 Tbsp

Avocado

¹⁄₂ piece

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

5 min

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