Omelet roll with sun-dried tomato and avocado spread

Name: Omelet roll with sun-dried tomato and avocado spread
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 pieces Egg; to taste Celtic sea salt; to taste Black pepper; 1 Tbsp Coconut oil; 1⁄2 piece Avocado; 2 Tbsp Fresh parsley; 1⁄2 Tbsp Olive oil (extra vierge); 2 Tbsp Pine nuts; 6 pieces Sun dried tomatoes

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Omelet roll with sun-dried tomato and avocado spread

Culicool

Macros(per serving)

545Kcal

Fat

75% (45 g)

Protein

13% (18 g)

Carbs

12% (17 g)

10 g Net, 7 g Fiber

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Macros(per serving)

545Kcal

Fat

75% (45 g)

Protein

13% (18 g)

Carbs

12% (17 g)

10 g Net, 7 g Fiber

Rate

Ingredients

Servings

Egg

2 pieces

Sun dried tomatoes

6 pieces

Pine nuts

2 Tbsp

Fresh parsley

2 Tbsp

Avocado

¹⁄₂ piece

Olive oil (extra vierge)

¹⁄₂ Tbsp

Celtic sea salt

to taste

Black pepper

to taste

Coconut oil

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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