Sweet potato soup

Name: Sweet potato soup
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄2 piece Onion; 1 clove Garlic; 1⁄2 tsp Cumin Ground (grinded); 1⁄2 Tbsp Fresh ginger (Grater); 1⁄4 piece Red pepper (hot); 1 1⁄2 piece Sweet potato; 1 hand Fresh coriander; 2 Tbsp Olive oil (mild); 2 Tbsp Coconut cream; 500 ml vegetable broth

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Sweet potato soup

Culicool

What a soup this is and delicious! Nice and sweet, creamy and filling. A nice full meal soup. Experience it for yourself. Good to know: The sweet po...

Macros(per serving)

387Kcal

Fat

58% (25 g)

Protein

5% (5 g)

Carbs

37% (36 g)

31 g Net, 5 g Fiber

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What a soup this is and delicious! Nice and sweet, creamy and filling. A nice full meal soup. Experience it for yourself. Good to know: The sweet potato is rich in magnesium and potassium. These two minerals help you recover faster after exercise.

Macros(per serving)

387Kcal

Fat

58% (25 g)

Protein

5% (5 g)

Carbs

37% (36 g)

31 g Net, 5 g Fiber

Rate

Ingredients

Servings

Onion

¹⁄₂ piece

Garlic

1 clove

Sweet potato

1 ¹⁄₂ piece

Fresh ginger (Grater)

¹⁄₂ Tbsp

Red pepper (hot)

¹⁄₄ piece

Cumin Ground (grinded)

¹⁄₂ tsp

vegetable broth

500 ml

Olive oil (mild)

1 Tbsp

Celtic sea salt

to taste

Black pepper

to taste

Fresh coriander

1 hand

Coconut cream

2 Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

3 hr 0 min

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