Tuna bowl with avocado, mango and basil

Name: Tuna bowl with avocado, mango and basil
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄2 piece Carrot; 1⁄2 piece Avocado; 1⁄4 piece Cucumber; 1 Tbsp Fresh basil; 1⁄2 piece Mango; 100 g Tonijnmoot; to taste Celtic sea salt; to taste Black pepper; 1 cm Fresh ginger (Grater); 1 Tbsp Balsamic vinegar; 1 Tbsp Sesame seed; 1 Tbsp Sesame oil

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Tuna bowl with avocado, mango and basil

Culicool

Macros(per serving)

560Kcal

Fat

48% (30 g)

Protein

21% (30 g)

Carbs

31% (43 g)

33 g Net, 10 g Fiber

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Macros(per serving)

560Kcal

Fat

48% (30 g)

Protein

21% (30 g)

Carbs

31% (43 g)

33 g Net, 10 g Fiber

Rate

Ingredients

Servings

Tonijnmoot

100 g

Avocado

¹⁄₂ piece

Mango

¹⁄₂ piece

Cucumber

¹⁄₄ piece

Carrot

¹⁄₂ piece

Fresh basil

1 Tbsp

For the dressing:

Balsamic vinegar

1 Tbsp

Sesame oil

1 Tbsp

Sesame seed

1 Tbsp

Fresh ginger (Grater)

1 cm

Celtic sea salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

20 min

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