Fennel minced meat sauce with zoodles

Name: Fennel minced meat sauce with zoodles
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 1⁄2 Tbsp Tomato paste; 1 piece Zucchini; 100 g Tomato cubes (can); 2 1⁄2 Tbsp Chicken stock; 1⁄2 piece Fennel bulb; 100 g Ground Pork and Beef blend; 1⁄2 tsp Fennel seed

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Fennel minced meat sauce with zoodles

This meal is complete with a fresh salad on the side.

Macros(per serving)

462Kcal

Fat

52% (27 g)

Protein

25% (29 g)

Carbs

23% (26 g)

17 g Net, 9 g Fiber

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This meal is complete with a fresh salad on the side.

Macros(per serving)

462Kcal

Fat

52% (27 g)

Protein

25% (29 g)

Carbs

23% (26 g)

17 g Net, 9 g Fiber

Rate

Ingredients

Servings

Zucchini

1 piece

Fennel bulb

¹⁄₂ piece

Onion

¹⁄₂ piece

Garlic

1 clove

Fennel seed

¹⁄₂ tsp

Ground Pork and Beef blend

100 g

Tomato cubes (can)

100 g

Tomato paste

¹⁄₂ Tbsp

Chicken stock

2 ¹⁄₂ Tbsp

Coconut oil

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

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