Fish cakes with Asian salad

Name: Fish cakes with Asian salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: 1 piece Egg; 1 Tbsp Coconut flour; 1⁄2 tsp Dried oregano; 1 Tbsp Olive oil; 90 g Tuna (can); 1 pinch Black pepper; 20 g Carrot (grated); 150 g Cucumber; 1 Tbsp Olive oil; 1 pinch Salt; 1 pinch Chili flakes; 75 g Baby Romaine lettuce; 40 g White cabbage; 3⁄4 Tbsp White wine vinegar

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Fish cakes with Asian salad

Macros(per serving)

543Kcal

Fat

63% (38 g)

Protein

24% (32 g)

Carbs

13% (18 g)

11 g Net, 7 g Fiber

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Macros(per serving)

543Kcal

Fat

63% (38 g)

Protein

24% (32 g)

Carbs

13% (18 g)

11 g Net, 7 g Fiber

Rate

Ingredients

Servings

Fish cakes:

Egg

1 piece

Tuna (can)

90 g

Dried oregano

¹⁄₂ tsp

Coconut flour

1 Tbsp

Olive oil

1 Tbsp

Salad:

Cucumber

150 g

Baby Romaine lettuce

75 g

White cabbage

40 g

Carrot (grated)

20 g

White wine vinegar

³⁄₄ Tbsp

Olive oil

1 Tbsp

Chili flakes

1 pinch

Salt

1 pinch

Black pepper

1 pinch

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

10 min

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