Ham and eggs

Name: Ham and eggs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3 pieces Egg; to taste Celtic sea salt; to taste Black pepper; 1 Tbsp Coconut oil; 1⁄4 piece Onion; 1⁄2 piece Red pepper (sweet); 50 g Mushrooms; 2 slices cold meats ham

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Ham and eggs

Fry the eggs how you like them. Sunny side up or sunny side down (flipped over). The filling is slightly different to the normal one containing ham an...

Macros(per serving)

441Kcal

Fat

66% (32 g)

Protein

26% (29 g)

Carbs

8% (9 g)

7 g Net, 2 g Fiber

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Fry the eggs how you like them. Sunny side up or sunny side down (flipped over). The filling is slightly different to the normal one containing ham and cheese.

Macros(per serving)

441Kcal

Fat

66% (32 g)

Protein

26% (29 g)

Carbs

8% (9 g)

7 g Net, 2 g Fiber

Rate

Ingredients

Servings

Coconut oil

1 Tbsp

Egg

3 pieces

Celtic sea salt

to taste

Black pepper

to taste

Filling (choose your own)

Onion

¹⁄₄ piece

cold meats ham

2 slices

Red pepper (sweet)

¹⁄₂ piece

Mushrooms

50 g

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.