Crispy fried kale

Name: Crispy fried kale
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 2 pieces Egg; to taste Celtic sea salt; to taste Black pepper; 1⁄2 piece Red onion; 1⁄2 piece Avocado; 1 1⁄2 Tbsp Olive oil (mild); 1 hand Cherry tomatoes; 1⁄4 piece Celeriac; 1 piece Kale

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Crispy fried kale

Julie van den Kerchove

Kale is rightly called the "queen of green vegetables." The winter vegetable is incredibly rich in vitamin C, iron, calcium, fiber and chlorophyll: go...

Macros(per serving)

707Kcal

Fat

61% (48 g)

Protein

16% (29 g)

Carbs

23% (40 g)

14 g Net, 26 g Fiber

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Kale is rightly called the "queen of green vegetables." The winter vegetable is incredibly rich in vitamin C, iron, calcium, fiber and chlorophyll: good for detoxifying your body, strengthening your resistance and reducing your appetite for sweet snacks.

Macros(per serving)

707Kcal

Fat

61% (48 g)

Protein

16% (29 g)

Carbs

23% (40 g)

14 g Net, 26 g Fiber

Rate

Ingredients

Servings

Olive oil (mild)

1 ¹⁄₂ Tbsp

Red onion

¹⁄₂ piece

Celeriac

¹⁄₄ piece

Kale

1 piece

Cherry tomatoes

1 hand

Black pepper

to taste

Celtic sea salt

to taste

Avocado

¹⁄₂ piece

Egg

2 pieces

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

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