Kapsalon

Name: Kapsalon
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Yield: 1
Ingredients: 1⁄4 tsp Coconut oil; 1⁄4 piece Onion; 3⁄4 piece Tomatoes; 1⁄4 piece Cucumber; 135 g Sweet potato; 135 g Steak Beef; 50 g Iceberg lettuce; to taste Celtic sea salt; 1 clove Garlic; 0 bunches Fresh parsley; 25 g Mayonnaise; 50 g Coconut yogurt; 1⁄4 tsp Cinnamon; 1⁄4 tsp Celtic sea salt; 1⁄4 tsp Black pepper; 3⁄4 tsp Cumin Ground; 3⁄4 tsp Paprika powder; 3⁄4 tsp Dried coriander; 3⁄4 tsp Garlic powder; 1⁄4 tsp Cayenne pepper; 1⁄4 tsp Dried turmeric; 3⁄4 tsp Ginger ground; 1⁄4 tsp Ground cloves

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Kapsalon

Did you know that 'kapsalon' means hairdresser in Dutch? This is the healthy version!

Macros(per serving)

595Kcal

Fat

43% (29 g)

Protein

26% (38 g)

Carbs

31% (46 g)

37 g Net, 9 g Fiber

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Did you know that 'kapsalon' means hairdresser in Dutch? This is the healthy version!

Macros(per serving)

595Kcal

Fat

43% (29 g)

Protein

26% (38 g)

Carbs

31% (46 g)

37 g Net, 9 g Fiber

Rate

Ingredients

Servings

Sweet potato

135 g

Coconut oil

¹⁄₄ tsp

Steak Beef

135 g

Onion

¹⁄₄ piece

Iceberg lettuce

50 g

Tomatoes

³⁄₄ piece

Cucumber

¹⁄₄ piece

Ingredients shawarma spices:

Cumin Ground

³⁄₄ tsp

Dried coriander

³⁄₄ tsp

Dried turmeric

¹⁄₄ tsp

Ginger ground

³⁄₄ tsp

Cinnamon

¹⁄₄ tsp

Black pepper

¹⁄₄ tsp

Cayenne pepper

¹⁄₄ tsp

Paprika powder

³⁄₄ tsp

Ground cloves

¹⁄₄ tsp

Garlic powder

³⁄₄ tsp

Celtic sea salt

¹⁄₄ tsp

Ingredients garlic sauce:

Coconut yogurt

50 g

Mayonnaise

25 g

Garlic

1 clove

Fresh parsley

0 bunches

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

45 min

Cook time

30 min

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