Blueberry muffin smoothie

Name: Blueberry muffin smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1⁄4 tsp Vanilla extract; 1⁄4 Tbsp Chia seed; 1⁄4 piece Banana (frozen); 1⁄4 Tbsp Maple syrup; 20 g Forest Berries (frozen); 125 ml soy milk; 1⁄2 Tbsp Shredded Coconut; 1⁄2 Tbsp Pumpkin seeds; 1⁄2 Tbsp Hemp seed

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Blueberry muffin smoothie

Living the Green Life

A muffin for breakfast? Yes please! But preferably healthy. This time we make a blueberry muffin smoothie with blueberries from the freezer. Just like...

Macros(per serving)

185Kcal

Fat

46% (10 g)

Protein

19% (9 g)

Carbs

35% (16 g)

12 g Net, 4 g Fiber

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A muffin for breakfast? Yes please! But preferably healthy. This time we make a blueberry muffin smoothie with blueberries from the freezer. Just like a muffin, it has a delicious sweet taste, is good for your body and it has an incredibly beautiful, purple color. So a big party!

Macros(per serving)

185Kcal

Fat

46% (10 g)

Protein

19% (9 g)

Carbs

35% (16 g)

12 g Net, 4 g Fiber

Rate

Ingredients

Servings

Banana (frozen)

¹⁄₄ piece

Forest Berries (frozen)

20 g

soy milk

125 ml

Vanilla extract

¹⁄₄ tsp

Maple syrup

¹⁄₄ Tbsp

Chia seed

¹⁄₄ Tbsp

Topping

Hemp seed

¹⁄₂ Tbsp

Shredded Coconut

¹⁄₂ Tbsp

Pumpkin seeds

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

5 min

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