Buckwheat wraps with hummus

Name: Buckwheat wraps with hummus
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄2 Tbsp Coconut oil; 200 ml Water; 1 pinch Paprika powder; 1 pinch Chili powder; 1 pinch Dried turmeric; 1 pinch Dried rosemary; 100 g Buckwheat flour; 1 hand Spinach; 1⁄2 piece Carrot (grated); 1⁄2 piece Red Beets; 1 hand Broccoli sprouts; 1⁄2 Tbsp Hummus

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Buckwheat wraps with hummus

Living the Green Life

I could eat wraps every day, I love such a package with goodies! I alternate a lot, sometimes I use nori, other times rice sheets and sometimes just a...

Macros(per serving)

482Kcal

Fat

21% (11 g)

Protein

12% (15 g)

Carbs

67% (80 g)

67 g Net, 13 g Fiber

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I could eat wraps every day, I love such a package with goodies! I alternate a lot, sometimes I use nori, other times rice sheets and sometimes just a buckwheat wrap to pack all the healthy ingredients. Depending on what I have at home, I fill the wraps. Rice paper rolls are delicious with fruit, nori with vegetables and quinoa and these buckwheat wraps with hummus and various sprouts and salad. I buy Nori and rice paper at the toko, but I make real wraps myself because you know that this is very easy? You really only need two ingredients, flour and water! So today a super fast but very tasty recipe for the tasty buckwheat wraps

Macros(per serving)

482Kcal

Fat

21% (11 g)

Protein

12% (15 g)

Carbs

67% (80 g)

67 g Net, 13 g Fiber

Rate

Ingredients

Servings

wraps

Buckwheat flour

100 g

Water

200 ml

Paprika powder

1 pinch

Chili powder

1 pinch

Dried turmeric

1 pinch

Dried rosemary

1 pinch

Coconut oil

¹⁄₂ Tbsp

Filling

Hummus

¹⁄₂ Tbsp

Broccoli sprouts

1 hand

Spinach

1 hand

Carrot (grated)

¹⁄₂ piece

Red Beets

¹⁄₂ piece

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

10 min

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