Chia pudding from coconut water & lime
Chia pudding from coconut water & lime
Living the Green Life
Today I start with Sunday morning breakfast, chia pudding! Anyone who follows me on Instagram now knows that I have two weaknesses, (banana) ice cream...
Macros(per serving)
256Kcal
Fat
45% (13 g)
Protein
13% (8 g)
Carbs
42% (27 g)
Be the first to comment!Today I start with Sunday morning breakfast, chia pudding! Anyone who follows me on Instagram now knows that I have two weaknesses, (banana) ice cream and this delicious chia pudding. I think the combination does the trick easily, quickly, super healthy and really tasty. I make and eat this pudding with pleasure! I prefer the second slightly more than the first. I have already seen quite a few recipes for chia pudding, they are often soaked in vegetable milk (when you do this, I can recommend coconut milk, my favorite) or water. But this weekend I still had to make my own milk and I didn't want to go boring for water. In my fridge was still a large package of coconut water .. something else I thought and the weather also asked for a fresh breakfast. So today a recipe for chia pudding with coconut water because boys, it was tasty !! Chia seed Some nice facts about chia seed because these black balls do so much good for your body! Since I eat vegan, I pay extra attention to a number of vitamins, minerals and building materials. I used to easily get these from eggs, fish and meat. But if you do not eat animal products, you will have to look around for other alternatives. In the past two years I have learned a lot and now I know what my body needs and one of those things is chia seed. Mainly because of the proteins in it. As a vegan, you can get your protein from various products such as lentils, chickpeas, tofu, black beans and peanut butter. But because I am exercising a bit more now, it is important to increase the protein intake a bit, tadaa… chia seed! In addition to being protein bombs, they are also packed with omega-3 fatty acids, calcium and iron. This breakfast is definitely worth a try!
Macros(per serving)
256Kcal
Fat
45% (13 g)
Protein
13% (8 g)
Carbs
42% (27 g)
Rate
Ingredients
Servings
Instructions
Difficulty
Easy
Prep time
5 min
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Details
Allergens
CitrusDiet
Vegetarian, VeganCourse
Breakfast, Lunch, SnackShare
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