Chia pudding with vanilla

Name: Chia pudding with vanilla
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 Tbsp Shredded Coconut; 250 ml Almond milk; 2 tsp Vanilla extract; 3 Tbsp Chia seed; 2 Tbsp Coconut yogurt; 1 Tbsp Maple syrup; 1 Tbsp Oatmeal (gluten free)

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Chia pudding with vanilla

Living the Green Life

Remember when I talked about the chia pudding at Roots that one that was so delicious? This has been in my head since I've been there. My chia pudding...

Macros(per serving)

434Kcal

Fat

55% (26 g)

Protein

9% (10 g)

Carbs

36% (39 g)

22 g Net, 17 g Fiber

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Remember when I talked about the chia pudding at Roots that one that was so delicious? This has been in my head since I've been there. My chia pudding is often a bit soft and still quite liquid, unlike the chia pot at Roots. This was really a kind of thick porridge, a big breakfast, something that I can use very well in the morning! I also wanted to be able to make this at home, so I went into the kitchen yesterday with the aim: the perfect chia porridge! Nutritious, tasty and healthy. The three requirements at our home. I started with my standard chia pudding recipe 150 ml water / coconut water / vegetable milk, mixed with 3 tablespoons of chia seeds. Very tasty but not at all like the chia porridge I tried at Roots. So a lot of ingredients had to be added. I started with date syrup, nice and sticky which would make it more of a whole. This also happened a bit and flavored the pudding but it was not good enough. I saw at Roots that coconut yogurt was very often used in dishes, so I also added this. This made the chia pudding a bit firmer. I was on the right track! Now some filling. I went for coconut grater and oatmeal. Two of my favorite ingredients that I think can be added to anything. And boys, did the tric! It still will not really look like the chia porridge I have eaten, but it is a lot firmer and it fills like crazy. Ideal when I have a lot of appointments in a day and can make less time to eat an extensive meal! Oh yes, I have recently become addicted to vanilla so I also added 2 drops of this. Gives a delicious flavor to this already amazing porridge!

Macros(per serving)

434Kcal

Fat

55% (26 g)

Protein

9% (10 g)

Carbs

36% (39 g)

22 g Net, 17 g Fiber

Rate

Ingredients

Servings

Chia seed

3 Tbsp

Almond milk

250 ml

Maple syrup

1 Tbsp

Coconut yogurt

2 Tbsp

Oatmeal (gluten free)

1 Tbsp

Shredded Coconut

2 Tbsp

Vanilla extract

2 tsp

Instructions

Difficulty

Easy

Prep time

10 min

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