Chocolate muffins

Name: Chocolate muffins
Prep time: 10 min
Cook time: 20 min
Total time: 45 min
Yield: 1
Ingredients: 0 hands Walnuts; 15 g Coconut oil (melted); 75 ml Coconut milk; 1⁄4 piece Banana (ripe); 0 hands Cacao Nibs; 1 3⁄4 piece Medjool dates (pitted); 5 g Vegan dark chocolate (melted); 25 g spelled flour

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Chocolate muffins

Living the Green Life

For some time now I've been working on an easy recipe for healthy vegan muffins. Simply simple, not too many ingredients (so you can also make them wh...

Macros(per serving)

512Kcal

Fat

50% (28 g)

Protein

5% (7 g)

Carbs

45% (58 g)

50 g Net, 8 g Fiber

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For some time now I've been working on an easy recipe for healthy vegan muffins. Simply simple, not too many ingredients (so you can also make them when you suddenly feel like muffins - no preparations, no hassle) and easy to make (within 30 minutes including baking time). Muffins are always good! If I feel like baking something, I often fall back on a simple cake or a large batch of cupcakes. Especially when I have a sweet appetite, I don't want to be in the kitchen for centuries, then I want some goodies IMMEDIATELY! I hope you recognize this ..! Every weekend for at least 4 weeks I have been devising and trying out a new muffin recipe and this weekend it was finally hit. Where they did not want to rise or dry, they tried to dry out, they were just right this time !! See delicious chocolate muffins for which you only need seven simple ingredients. You can find all these in your kitchen cupboard. Something that makes me very happy! When I was not blogging myself and so I was not yet thinking of recipes, I often searched them on the internet. I often found these complicated and you needed stuff I had never heard of (think psyllium husk). It will all be very tasty but I really prefer simple and fast! You can make 12 muffins with this recipe, it is now 4 days later and they still taste great. I would say that you can store them for a maximum of a week and then prefer to vacuum pack them and put them in the fridge. Although I don't think these will last for a week because they are really tasty!

Macros(per serving)

512Kcal

Fat

50% (28 g)

Protein

5% (7 g)

Carbs

45% (58 g)

50 g Net, 8 g Fiber

Rate

Ingredients

Servings

Muffins12

spelled flour

25 g

Medjool dates (pitted)

1 ³⁄₄ piece

Banana (ripe)

¹⁄₄ piece

Coconut milk

75 ml

Coconut oil (melted)

15 g

Vegan dark chocolate (melted)

5 g

Cacao Nibs

0 hands

Walnuts

0 hands

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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