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Healthy buckwheat porridge with berries

Healthy buckwheat porridge with berries
Living the Green Life
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Healthy buckwheat porridge with berries

Living the Green Life

Buckwheat is now an indispensable part of my kitchen. With this small grain we make the tastiest dishes at home. Pancakes, pizza bases, granola and recently also buckwheat porridge. I used the buckwheat flakes for porridge for this. This only has a rather strong taste and was bothering me halfway through so I switched back to oatmeal. Still, buckwheat has so many health benefits (gluten-free! High in fiber! Packed with vitamins and minerals!) That I wanted to give it another chance. This time I did not use buckwheat flakes but whole buckwheat grains. This requires a little more preparation, but the result is well worth it because buckwheat porridge is really delicious!

Macros(per serving)

299Kcal

Fat

9% (3 g)

Protein

9% (7 g)

Carbs

82% (61 g)

55 g Net, 6 g Fiber

Rate

Ingredients

Servings

Buckwheat (grains)
50 g
Water
125 ml
Banana
1 piece
Shredded Coconut
12 Tbsp
Raspberries
1 hand
Almond milk
1 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

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Details

Allergens

Nuts, Fruit

Diet

Vegetarian, Vegan

Course

Breakfast, Lunch

Cooking equipment

Weckpot

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