Healthy buckwheat porridge with berries

Name: Healthy buckwheat porridge with berries
Prep time: 10 min
Total time: 490 min
Yield: 1
Ingredients: 1⁄2 Tbsp Shredded Coconut; 1 Tbsp Almond milk; 125 ml Water; 1 piece Banana; 1 hand Raspberries; 50 g Buckwheat (grains)

Back

Premium

Healthy buckwheat porridge with berries

Living the Green Life

Buckwheat is now an indispensable part of my kitchen. With this small grain we make the tastiest dishes at home. Pancakes, pizza bases, granola and re...

Macros(per serving)

299Kcal

Fat

9% (3 g)

Protein

9% (7 g)

Carbs

82% (61 g)

55 g Net, 6 g Fiber

Be the first to comment!

Buckwheat is now an indispensable part of my kitchen. With this small grain we make the tastiest dishes at home. Pancakes, pizza bases, granola and recently also buckwheat porridge. I used the buckwheat flakes for porridge for this. This only has a rather strong taste and was bothering me halfway through so I switched back to oatmeal. Still, buckwheat has so many health benefits (gluten-free! High in fiber! Packed with vitamins and minerals!) That I wanted to give it another chance. This time I did not use buckwheat flakes but whole buckwheat grains. This requires a little more preparation, but the result is well worth it because buckwheat porridge is really delicious!

Macros(per serving)

299Kcal

Fat

9% (3 g)

Protein

9% (7 g)

Carbs

82% (61 g)

55 g Net, 6 g Fiber

Rate

Ingredients

Servings

Buckwheat (grains)

50 g

Water

125 ml

Banana

1 piece

Shredded Coconut

¹⁄₂ Tbsp

Raspberries

1 hand

Almond milk

1 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.