Mango smoothie bowl

Name: Mango smoothie bowl
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 piece Mango; 1⁄2 piece Banana (frozen); 1⁄2 Tbsp Chia seed; 1 hand Coconut chips; 1⁄2 piece Kiwifruit (green)

Back

Premium

Mango smoothie bowl

Living the Green Life

This weekend I made huge purchases on the market again. On Friday there is a great organic market stall in Utrecht where, if possible, I get all my fr...

Macros(per serving)

529Kcal

Fat

37% (22 g)

Protein

5% (7 g)

Carbs

58% (77 g)

62 g Net, 15 g Fiber

Be the first to comment!

This weekend I made huge purchases on the market again. On Friday there is a great organic market stall in Utrecht where, if possible, I get all my fruit and vegetables for the whole week. Because we no longer live in Utrecht, this does not always work, but last week everything went well, so that I could quickly go to the market at the end of the day. How I can enjoy all the beautiful vegetables they have there, just fresh from the land, complete with leaves and stems. If they didn't know better at home, I could tell them I just picked it myself! Because I was quite late last week, most vegetables were already gone, luckily there was still plenty of fruit. I had two big bags with me and I filled them up completely. Wonderful feeling to know that I can fill my baskets, bowls and fruit boxes at home with the tastiest fruits! All I missed were mangoes. Fortunately, we decided to stay in Utrecht for a weekend and the next day I got it on the "regular" market. They were still very hard so I knew I had to wait a few days and today it was time. Super soft and ripe time to dive into the kitchen. I actually thought it was a shame to use them in a recipe where you would only taste the taste so I decided to make mango puree. Two ingredients and two minutes later I had a delicious smoothie bowl in front of me, fresh, sweet and delicious as a snack. If you have overripe mangoes, this is a perfect recipe to use them for!

Macros(per serving)

529Kcal

Fat

37% (22 g)

Protein

5% (7 g)

Carbs

58% (77 g)

62 g Net, 15 g Fiber

Rate

Ingredients

Servings

Mango

1 piece

Banana (frozen)

¹⁄₂ piece

Topping

Kiwifruit (green)

¹⁄₂ piece

Coconut chips

1 hand

Chia seed

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.