Pumpkin brownies with walnuts

Name: Pumpkin brownies with walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 0 hands Walnuts; 0 Tbsp Cinnamon; 10 g Coconut blossom sugar; 5 g Cocoa powder; 0 hands Blueberries; 1⁄4 Tbsp Maple syrup; 50 g Butternut Squash; 1⁄4 Tbsp Mixed spice; 0 tsp Cream of tartar; 15 g Buckwheat flour

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Pumpkin brownies with walnuts

Living the Green Life

Okay, I promise, this will be the last brownie recipe I share for now! I know I've written at least three posts about brownies in the past two months ...

Macros(per serving)

180Kcal

Fat

15% (3 g)

Protein

9% (4 g)

Carbs

76% (33 g)

28 g Net, 5 g Fiber

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Okay, I promise, this will be the last brownie recipe I share for now! I know I've written at least three posts about brownies in the past two months but what can I say .. brownies are simply one of the best and tastiest snacks EVER! Fortunately, this recipe is really different because I used pumpkin as a base for these slices. Believe me, that is really a must. Pumpkin is wonderfully soft, sweet in taste and gives your pumpkin brownies a fine structure! I know that pumpkins are now hard to find (I always get them from the AH) so you can also replace pumpkin with sweet potato if you find it easier!

Macros(per serving)

180Kcal

Fat

15% (3 g)

Protein

9% (4 g)

Carbs

76% (33 g)

28 g Net, 5 g Fiber

Rate

Ingredients

Servings

Brownies1

Butternut Squash

50 g

Buckwheat flour

15 g

Coconut blossom sugar

10 g

Cocoa powder

5 g

Mixed spice

¹⁄₄ Tbsp

Cinnamon

0 Tbsp

Cream of tartar

0 tsp

Maple syrup

¹⁄₄ Tbsp

Walnuts

0 hands

Blueberries

0 hands

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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