Raspberry & mango smoothie

Name: Raspberry & mango smoothie
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 3 Tbsp Water; 1 tsp Chia seed; 1 piece Banana (frozen); 1 hand Raspberries (frozen); 2 Tbsp Oatmeal (gluten free); 1 Tbsp Water; 1⁄2 piece Mango

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Raspberry & mango smoothie

Living the Green Life

The first breakfast of 2016 was this delicious mango & raspberry smoothie. Extra cheerful because of the 2 layers! Smoothies are super easy to make. A...

Macros(per serving)

291Kcal

Fat

9% (3 g)

Protein

7% (5 g)

Carbs

84% (60 g)

50 g Net, 10 g Fiber

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The first breakfast of 2016 was this delicious mango & raspberry smoothie. Extra cheerful because of the 2 layers! Smoothies are super easy to make. And when you use the right ingredients, it can be eaten as a full breakfast. With a few simple ingredients and some fresh fruit you can put a delicious smoothie (bowl) on the table in no time. You can see the most beautiful creations on instagram and pinterest. It is no longer a normal and quick breakfast but a real art. Five layers, all different colors, fruit as shapes against the glass and a whole pile of superfoods as topping. It always seems like a lot of work, but secretly it is very easy. The basis for me is always banana mixed with the fruit. Then take the kind of fruit that is the color of the color smoothie you want! Yellow and pink make me happy so we prefer to use mango and raspberries at home. You can of course exchange this with other types of fruit, such as kiwis, melon, strawberries, berries or pineapple.

Macros(per serving)

291Kcal

Fat

9% (3 g)

Protein

7% (5 g)

Carbs

84% (60 g)

50 g Net, 10 g Fiber

Rate

Ingredients

Servings

For the raspberry layer

Raspberries (frozen)

1 hand

Banana (frozen)

1 piece

Chia seed

1 tsp

Water

3 Tbsp

Oatmeal (gluten free)

2 Tbsp

For the mango layer

Mango

¹⁄₂ piece

Water

1 Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

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