Vegan jam from mixed berries

Name: Vegan jam from mixed berries
Prep time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 2 Tbsp Lemon juice; 2 Tbsp Chia seed; 1 Tbsp Maple syrup; 1 cup Forest Berries (frozen); 1 cup Raspberries (frozen)

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Vegan jam from mixed berries

Living the Green Life

What makes ice really? Right! The topping! Tasty fruit, nuts and superfoods make for an even more festive cup. With banana ice cream, I often use drie...

Macros(per serving)

353Kcal

Fat

25% (10 g)

Protein

8% (7 g)

Carbs

67% (59 g)

36 g Net, 23 g Fiber

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What makes ice really? Right! The topping! Tasty fruit, nuts and superfoods make for an even more festive cup. With banana ice cream, I often use dried coconut and raw cocoa. This was always a favorite but I recently lost my heart to homemade no-bake (so raw vegan) jam! Yes, you read that right! Homemade vegan jam without having to heat it and you risk losing the important vitamins. You can call it raw vegan at its best! I now make this vegan jam daily, not only because it is made super fast but because it works great with .. everything! Oatmeal, on a tasty cracker, with a salad, just loose or indeed as a topping for a nice nicecream bowl! Liva loves it, so this can also be recommended for all mothers. Does your child have a "no" day and not feel like eating? Then give them this tasty jam, so your little one will still get a lot of healthy nutrients. Because this jam is healthy! Mixed berries for vitamins, minerals plus antioxidants and chia seeds for the proteins and fibers. Moreover, it also tastes very good! Enough reason to make this raw vegan jam yourself!

Macros(per serving)

353Kcal

Fat

25% (10 g)

Protein

8% (7 g)

Carbs

67% (59 g)

36 g Net, 23 g Fiber

Rate

Ingredients

Servings

Raspberries (frozen)

1 cup

Forest Berries (frozen)

1 cup

Chia seed

2 Tbsp

Lemon juice

2 Tbsp

Maple syrup

1 Tbsp

Instructions

Difficulty

Easy

Prep time

5 min

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