Vegan sweet potato soup with red lentils

Name: Vegan sweet potato soup with red lentils
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄2 Tbsp Coconut oil; 1 clove Garlic; 1⁄2 piece Red pepper (sweet); 1⁄2 piece Red onion; 2 1⁄2 pieces Carrot; 0.5 cm Fresh ginger; 1 piece Sweet potato; 1 tsp Dried turmeric; 250 ml vegetable broth; 75 g Lentils (red)

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Vegan sweet potato soup with red lentils

Living the Green Life

"I don't succeed as you eat. I would like to, but sandwiches are just easy to take with you and made quickly. "I often get this reaction from people. ...

Macros(per serving)

457Kcal

Fat

16% (8 g)

Protein

18% (20 g)

Carbs

66% (75 g)

54 g Net, 21 g Fiber

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"I don't succeed as you eat. I would like to, but sandwiches are just easy to take with you and made quickly. "I often get this reaction from people. Many want to eat healthier during the day but have the idea that this takes a lot of time and is almost impossible to sustain. I get this! Habits are hard to break, and why should what you get in return seem time consuming? I reasoned like that for a long time. I was used to a peanut butter sandwich and no way that I would make an effort in the evening if I could also watch my favorite series on the couch .. When I did an internship, I lived on 8 sandwiches a day and never really felt top. I got tired quickly and at the end of the day the journey home seemed endless! Not knowing that a simple change in my diet would make me feel a lot better. Now, 2 years later, luckily I know better and I prepare a nice lunch every night for the next day. Trust me I'm never more than 10 minutes away !! How do I do that? Simple, I just make a bit more dinner because almost everything that is tasty in the evening, you can also eat cold. During the week I take chickpeas, lentils, sweet potatoes, quinoa, salads, soup, veggie burgers, pizza and raw vegetables in a container to work. Supplemented with avocados, bananas, nuts, superfoods and berries I can get through my day very well !! Today I have the delicious recipe for my vegan sweet potato soup. I take this in a Tupperware container, sprinkle some roasted chickpeas over it during my lunch break and eat some carrots with it .. Perfect !!

Macros(per serving)

457Kcal

Fat

16% (8 g)

Protein

18% (20 g)

Carbs

66% (75 g)

54 g Net, 21 g Fiber

Rate

Ingredients

Servings

Lentils (red)

75 g

Sweet potato

1 piece

Carrot

2 ¹⁄₂ pieces

Red pepper (sweet)

¹⁄₂ piece

Red onion

¹⁄₂ piece

Garlic

1 clove

Fresh ginger

0.5 cm

Coconut oil

¹⁄₂ Tbsp

vegetable broth

250 ml

Dried turmeric

1 tsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

25 min

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