Vegan wraps with beetroot and hummus

Name: Vegan wraps with beetroot and hummus
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 100 g Carrot; 1⁄4 crop lettuce; 1 hand Fresh rosemary; 125 g Red Beets; 1 hand Broccoli sprouts; 100 g Hummus; 1 piece wrap

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Vegan wraps with beetroot and hummus

Living the Green Life

The tortilla is found in both Spain and Mexico. The Spanish tortilla is completely different from the Mexican tortilla. In Spain, the "Tortilla de pat...

Macros(per serving)

477Kcal

Fat

42% (22 g)

Protein

12% (14 g)

Carbs

46% (56 g)

48 g Net, 8 g Fiber

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The tortilla is found in both Spain and Mexico. The Spanish tortilla is completely different from the Mexican tortilla. In Spain, the "Tortilla de patatas" is made from potatoes and eggs. In Mexico, the tortilla is a type of flat bread. There are many Mexican dishes with the tortilla. Some examples are the burrito, enchilada, quesadilla, taco and tostada. In the Netherlands, the burrito and taco are one of the most famous dishes with the tortilla. Today we used the Mexican tortilla wrap and filled it with various tasty vegetables.

Macros(per serving)

477Kcal

Fat

42% (22 g)

Protein

12% (14 g)

Carbs

46% (56 g)

48 g Net, 8 g Fiber

Rate

Ingredients

Servings

wrap

1 piece

Carrot

100 g

Red Beets

125 g

Hummus

100 g

lettuce

¹⁄₄ crop

Broccoli sprouts

1 hand

Fresh rosemary

1 hand

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

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