Braised beef shank

Name: Braised beef shank
Prep time: 15 min
Total time: 255 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 3 Tbsp Coconut oil; 1⁄2 piece Onion; 100 g Carrot; 100 g Sweet potato; 2 stalks Celery; 1⁄2 tsp Dried thyme; 125 ml Beef broth; 1 piece Beef shank raw

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Braised beef shank

Marinka Bil

Macros(per serving)

561Kcal

Fat

32% (20 g)

Protein

42% (60 g)

Carbs

26% (36 g)

28 g Net, 8 g Fiber

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Macros(per serving)

561Kcal

Fat

32% (20 g)

Protein

42% (60 g)

Carbs

26% (36 g)

28 g Net, 8 g Fiber

Rate

Ingredients

Servings

Coconut oil

³⁄₄ Tbsp

Beef shank raw

1 piece

Onion

¹⁄₂ piece

Carrot

100 g

Sweet potato

100 g

Celery

2 stalks

Beef broth

125 ml

Dried thyme

¹⁄₂ tsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Easy

Prep time

15 min

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