Breakfast bars with banana mousse

Name: Breakfast bars with banana mousse
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 15 g Cashew nuts; 20 g Walnuts; 0 tsp Cinnamon; 10 g Coconut oil; 25 g Medjool dates (pitted); 10 g Coconut oil; 1⁄2 Tbsp Coconut flour; 1⁄2 Tbsp Lemon juice; 1⁄2 piece Banana; 0 tsp Vanilla powder

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Breakfast bars with banana mousse

Marinka Bil

These bars are really perfect. Both with and without banana mousse. Super in taste, not extremely sweet and full of fats to give you energy. Do you wa...

Macros(per serving)

502Kcal

Fat

65% (36 g)

Protein

6% (7 g)

Carbs

29% (37 g)

31 g Net, 6 g Fiber

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These bars are really perfect. Both with and without banana mousse. Super in taste, not extremely sweet and full of fats to give you energy. Do you want to make them suitable to take with you on a hot day? Then use cocoa butter instead of coconut oil in the bars. Then they don't melt so quickly.

Macros(per serving)

502Kcal

Fat

65% (36 g)

Protein

6% (7 g)

Carbs

29% (37 g)

31 g Net, 6 g Fiber

Rate

Ingredients

Servings

Bars5

Breakfast bars:

Medjool dates (pitted)

25 g

Cashew nuts

15 g

Walnuts

20 g

Coconut oil

10 g

Cinnamon

0 tsp

Banana Mousse:

Banana

¹⁄₂ piece

Coconut oil

10 g

Lemon juice

¹⁄₂ Tbsp

Coconut flour

¹⁄₂ Tbsp

Vanilla powder

0 tsp

Instructions

Difficulty

Normal

Prep time

20 min

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