Breakfast muffins

Name: Breakfast muffins
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 10 g Dates; 10 g Walnuts; 1 piece Egg; 1⁄2 Tbsp Coconut oil; 35 g Almond flour; 10 g Pumpkin seeds; 1⁄4 Tbsp Mixed spice; 10 g Dried apricot; 10 g Dried figs

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Breakfast muffins

Marinka Bil

Looking for muffins without added sugars that give you energy and are also satiating? These breakfast muffins are very suitable. Also convenient to ta...

Macros(per serving)

439Kcal

Fat

67% (33 g)

Protein

13% (14 g)

Carbs

20% (22 g)

17 g Net, 5 g Fiber

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Looking for muffins without added sugars that give you energy and are also satiating? These breakfast muffins are very suitable. Also convenient to take as a snack with you when are on the road or in need of a snack. You can also freeze these muffins: even after thawing, they are still very tasty.

Macros(per serving)

439Kcal

Fat

67% (33 g)

Protein

13% (14 g)

Carbs

20% (22 g)

17 g Net, 5 g Fiber

Rate

Ingredients

Servings

Muffins8

Almond flour

35 g

Egg

1 piece

Coconut oil

¹⁄₂ Tbsp

Dates

10 g

Dried figs

10 g

Dried apricot

10 g

Walnuts

10 g

Pumpkin seeds

10 g

Mixed spice

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

30 min

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