Guac

Breakfast muffins

Breakfast muffins
Marinka Bil

Breakfast muffins

Marinka Bil

Looking for muffins without added sugars that give you energy and are also satiating? These breakfast muffins are very suitable. Also convenient to take as a snack with you when are on the road or in need of a snack. You can also freeze these muffins: even after thawing, they are still very tasty.

Macros(per serving)

439Kcal

Fat

67% (33 g)

Protein

13% (14 g)

Carbs

20% (22 g)

17 g Net, 5 g Fiber

Rate

Ingredients

Servings

1
Muffins8
Almond flour
35 g
Egg
1 piece
Coconut oil
12 Tbsp
Dates
10 g
Dried figs
10 g
Dried apricot
10 g
Walnuts
10 g
Pumpkin seeds
10 g
Mixed spice
14 Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

30 min

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Details

Allergens

Nuts, Fruit, Chicken egg, Seeds

Diet

Paleo, Vegetarian, Sirtfood

Course

Breakfast, Lunch

Cooking equipment

Oven

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